Welcome to Weston Dentistry: Your Guide to a Stress-Free Dental Appointment

dental cleaning appointment in canberra

At Weston Dentistry, we understand that visiting the dentist can be a source of anxiety for many people. Our mission is to create a comfortable, non-judgmental environment where you feel at ease and confident in the care you receive. Here are some tips and tricks to help you prepare for your dental appointment and manage any dental anxiety you might have.

Preparing for Your Dental Appointment

  1. Schedule a Consultation: If you’re feeling anxious about the unfamiliarity of a new practice or clinician, consider scheduling a consultation with one of our friendly dentists before your actual appointment. This way, you can get to know us, familiarise yourself with the location, discuss your concerns, and have your questions answered without the pressure of a scheduled procedure.
  2. Communicate Your Fears: Let us know about what in particular makes you anxious. For example, this could be something like the feeling of the vibration in your teeth or laying too far back in the chair. We’re here to help and tailor your visit to make you more comfortable. Sharing your concerns in as much detail as possible allows us to take extra care in ensuring your experience is as stress-free as possible.
  3. Plan Your Visit at Convenient Time: Choose an appointment time when you are least likely to feel rushed or stressed. For some, this might be first thing in the morning, while others might prefer the late afternoon.

Tips and Tricks to Manage Dental Anxiety

  1. Bring Headphones and Music: Listening to your favorite music or an audiobook can be a great distraction. Create a calming playlist to help drown out the sounds of dental equipment.
  2. Comfort Items: Feel free to bring anything that makes you feel more comfortable. This could be a soft pillow, a cozy blanket, or even a favorite stuffed toy. Comfort items can provide a sense of familiarity and security.
  3. Practice Deep Breathing: Deep breathing exercises can help calm your nerves. Practice inhaling and exhaling slowly through your nose to help reduce anxiety levels and take yourself out of “fight or flight” mode.
  4. Utilize Visualization Techniques: Visualization is a powerful tool to help alleviate anxiety and promote a sense of calm. At Weston Dentistry, we enhance this experience with a ceiling-mounted television that plays soothing footage of beautiful scenery and nature, creating a serene atmosphere during your visit.
  5. Bring a Friend or Family Member: Having a supportive person with you can provide comfort and reduce anxiety. They can offer a hand to hold and a familiar voice to help keep you calm.

Our Commitment to a Non-Judgmental Space

At Weston Dentistry, we understand that dental anxiety can make it difficult to visit the dentist, and we want you to know that our practice is a non-judgmental space. Whether you’ve been avoiding dental appointments due to phobia or it’s been years since your last visit, we are here to support you with compassion and understanding. Our dedicated team is committed to ensuring you feel respected, comforted, and cared for every step of the way.

Contact Us

If you have any questions or need further assistance in preparing for your appointment, please don’t hesitate to contact us. We’re here to help you every step of the way.